Am I really being abused? Why do I keep wondering? Why do I constantly doubt myself? To make good choices for yourself and to fully heal from abuse, you need to understand what is happening in your mind and in your brain that causes your confusion.
Read MoreThese are the resources outside this website than can be very helpful in understanding and healing from covert abuse.
Read MoreYour world has been spinning around in confusion- this roadmap of the stages of healing you’ll go through coming out of emotional and psychological abuse can give you some solid ground to walk on. What stage are you in?
Read MorePTSD can take many forms: anxiety, fear, terror, brain fog, being in a stupor, having a hard time getting off the couch, no motivation, and irritability. Most of the symptoms are probably things that you have blamed yourself for in the past. There are techniques you can learn to handle PTSD when it debilitates you. What helps you calm down?
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